Prescribing connections and Bone health for healthy aging

Let’s explore the power of human connection and physical wellbeing in supporting healthier ageing. Whether you're a health professional, carer, or simply someone who wants to age well, this session is for YOU.

Founder of My Holistic Health and a dual-qualified Physiotherapist and Exercise Physiologist, Kunal brings over 12 years of experience in aged care, NDIS, and injury recovery. His work focuses on helping people regain strength, independence, and confidence through movement.

Bone and muscle  health and longevity are deeply interconnected.

A highly experienced GP with over two decades in medicine, Dr. Kuljit is a passionate advocate for preventative and lifestyle medicine. She’s at the forefront of social prescribing—addressing isolation, mental health, and chronic disease through a holistic, human-first approach.

Social Prescription is an approach that encourages individuals to engage in community activities like exercise groups, volunteering, and peer support, promoting both physical and mental health.