Empower your mind and body

 *Nourish Your Mind & Body – A Holistic Wellness Event by Shakti Global*

 *Session 1: Acceptance & Commitment Therapy (ACT)*

with Pam Samra-Chauhan

Learn how to stop struggling with difficult thoughts and take action toward a more meaningful life.

 *Session 2: Holistic Wellness & Nutrition*

with Liara Tutina

Explore how simple changes in food and lifestyle can uplift your energy, reduce stress, and support emotional balance.

 *Session 3: Restorative Yoga & Breathwork*

with Mrs. Ranjitha Nayak

Director at Yoga and Wellness Studio and a certified yoga teacher registered with the Yoga Teachers Association, Mrs. Nayak brings a calm presence and deep knowledge to every session. With her ongoing support and involvement in Shakti Global, she will lead a rejuvenating yoga and breathwork session to help restore balance, calm the mind, and reconnect with inner peace.

 *Why Attend?*

• Let go of unhelpful thought patterns

• Learn to respond, not react

• Understand the link between food, mood, and energy

• Walk away with tools for lasting wellness